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      <image:title>ARTICLES - PPD/PND - The Men’s Section - Hmmm….. where is the “reset” button?</image:title>
      <image:caption>Hmm…. where is the reset button?</image:caption>
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      <image:title>ARTICLES - PPD/PND - The Men’s Section</image:title>
      <image:caption>Date night brownie points? Kerching!</image:caption>
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      <image:title>ARTICLES - PPD/PND - The Men’s Section - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ARTICLES - PPD/PND - The Men’s Section - Jean-Philippe Vine is an illustrator, animator and film director, and is currently employed by Locksmith Animation in London, UK. More importantly, he’s husband to Sarah Vine, and parent of three wonderful (occasionally baffling) teenagers.</image:title>
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      <image:title>ARTICLES - Dads vs Doulas - photos by Jackie Knapp</image:title>
      <image:caption>Photo by Jackie Knapp</image:caption>
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      <image:title>ARTICLES - Dads vs Doulas - Make it stand out</image:title>
      <image:caption>Lower back pelvic pressure points during labour</image:caption>
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      <image:title>ARTICLES - New Mum Breakfast Cookies</image:title>
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      <image:title>ARTICLES - How Dilated Am I? Assessing Dilation During Labour WITHOUT An Internal Exam - Updated Repost - SMELL</image:title>
      <image:caption>…a cross between mown hay and semen and dampness…</image:caption>
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      <image:title>ARTICLES - Fear Increases Pain</image:title>
      <image:caption>Tension</image:caption>
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      <image:title>ARTICLES - Fear Increases Pain - The power of touch</image:title>
      <image:caption>Lower lumbar massage and acupressure can relieve pain and reassure. Choose to surround yourself with people who will comfort and support you during labour.</image:caption>
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